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By Our Side, The Brand: Steph

By Our Side, The Brand: Steph

“By Our Side” is a series of articles that give us the opportunity to showcase the people who often work in the shadows and backstage but whose rol...
Cut the crap: supplements that actually work

Cut the crap: supplements that actually work

Let’s face it: in the fitness world, you’re constantly being bombarded with “take this” or “take that,” “this will make you lose fat” or “this will make you stronger.” And if it’s not supplements, it’s someone telling you how to eat for weight loss or to gain muscle. Here, we’re going to put aside all the bogus information and take a look at some supplements that are actually worth your time and money.
How Much Is "Enough Fruits and Vegetables per Day"?

How Much Is "Enough Fruits and Vegetables per Day"?

Back to school and maybe back to healthy eating habits as well!Here are some tips from the Eating Well with Canada's Food Guide to get off the hook...
Can You Eat Too Much Fruit?

Can You Eat Too Much Fruit?

The question can make you smile and yet! Beyond the key nutrients for a healthy diet, such as vitamins, minerals, and fiber, beware! Fruits are al...
NSF Certified— What On Earth Is That?

NSF Certified— What On Earth Is That?

Athletes using banned substances are nothing new in the sports world. Time and time again, the news lets us in on yet another steroid or doping sca...
Jéméry Gendron | entraineur privé certifié

By Our Side: The Role of a Certified Personal Trainer

"By Our Side" is a series of articles that give us the opportunity to showcase the people around the athlete who make their performances, their com...

ALWAYS MORE WITH POWER RUN

When working out, every drop of sweat counts. Your goal is to surpass yourself. With Power Run sports nutrition products, become stronger, perform better, endure longer, and recuperate better. The performances you desire can now be reached with tested and proven products for effectiveness in any type of training.

On the lookout for the most recent research in sports nutrition, Power Run produces and distributes a wide range of dietary supplements designed as much for professional athletes and amateurs as recreational athletes.

Made from natural ingredients of the highest quality, Power Run sports nutrition products are NSF. certified. Choose Power Run before, during and after your sporting activities because, after all, performance is part of you!

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