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Nutrition & Fitness Blog

Jéméry Gendron | entraineur privé certifié

By Our Side: The Role of a Certified Personal Trainer

"By Our Side" is a series of articles that give us the opportunity to showcase the people around the athlete who make their performances, their com...
What's Different Between Caffeine and Taurine?

What's Different Between Caffeine and Taurine?

Off late, more and more energy drinks feature caffeine or taurine. These two items have become rather common ingredients and are quite popular among athletes, college students, and adolescents.
Simon Fecteau-Boutin | Power Run Energy

“An Athlete's Journey to Success” with Simon Fecteau-Boutin

Simon is a veteran athlete, a guy who has seen a lot of volleyball nets and grains of sand over the years. Even if he’s had his share of challenges, his perseverance and experiences feeds his unshakable thirst for victory while baring a beautiful philosophy.
Sarah-Jeanne Meunier-Bédard | Power Run Energy

“An Athlete's Journey to Success” with Sarah-Jeanne Meunier-Bédard

After years of volleyball, Sarah-Jeanne joined the Canadian National Team and moved to Toronto! Her goal? The Olympic Games of 2024! This great athlete baring a sweet smile is carving herself a spot among the best in her sport with seriousness, commitment and dedication.
Stevia instead of sugar | Sports Supplements | Power Run Energy

The Benefits of Stevia in our Sports Supplements

Do your sports supplement have Stevia? Well, we are not sure about yours, but all the Power Run Energy supplements are naturally sweetened with this powerful ingredient called Stevia.

What is it all about? And is Stevia beneficial in our sports supplements? We will check this and much more in this article. Let’s get started.

Recette BCAA Electro +

Refreshing way to take your BCAA Electro

Let's mix it up and change how to take BCAA-Electro + with a summer twist! Fresh and bubbly! 
“An Athlete's Journey to Success” with Leya Masson

“An Athlete's Journey to Success” with Leya Masson

Our youngest ambassador is a cyclist who shows a beautiful philosophy of life and gives the sport all its nobility: maturity, priorities, health, concentration, she alone illustrates the benefits of a serious practice! "In addition to allowing me to spend my energy and keep my body healthy, I enjoy the sport and the competitions. It gives us the opportunity to push our limits and to surpass oneself."
“An Athlete's Journey to Success” with Cindy Montambault

“An Athlete's Journey to Success” with Cindy Montambault

Mountain biking champion, Cindy Montambault is hyperactive and very busy! Meticulous and passionate, in her career as in the trails she roams around the world, she  goes through many ups and downs, but her ascent as an athlete and as a human being is undeniable!
Hmmmm! A healthy, Tasty Watermelon Smoothie!

Hmmmm! A healthy, Tasty Watermelon Smoothie!

Wanna cool off and stay hydrated? We have put together the perfect smoothie for this: Power Run’s “Electro-mint watermelon”! Simple and quick, effective and delicious, this showcases the watermelon, an exceptionally healthy fruit!

Good Equipment for a Good Run

Good Equipment for a Good Run

Le soleil est là et maintenant que vous savez comment préparer votre routine avant-course, vous voilà donc décidé à en profiter, souliers de course aux pieds. Débutant ou de retour à la discipline, voici quelques conseils sur les choix à faire et l'équipement à avoir pour en profiter pleinement, entre plaisir et performance.
Why Should I Take Protein?

Why Should I Take Protein?

Une alimentation variée couvre généralement les besoins essentiels du corps. Pourquoi alors prendre des protéines si on n’est pas un athlète professionnel? Parce qu’un sportif travaille son corps avec une intensité particulière et que celui-ci nécessite donc un entretien approprié pour une santé générale optimale sur le long terme.
BCAA or Whey: same protein effects?

BCAA or Whey: same protein effects?

It’s during effort that our body manifests its immediate need for proteins. Their easy-to-assimilate, hashed version – amino acids – is the most efficient way to quickly regenerate muscle. It’s a bit like a puzzle, whose pieces would be separated from one another and ready to be assembled, rather than having an entire game to undo and build from scratch.