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Nutrition & Fitness Blog

Sarah-Jeanne Meunier-Bédard: Recap of her season 2018

Sarah-Jeanne Meunier-Bédard: Recap of her season 2018

You may have first heard about her here! Sarah-Jeanne Meunier-Bédard, professional volleyball player, is telling us all about her season! She went ...
Is sport good for your mental health?

Are sports good for your mental health?

Sports are full of benefits for your health. It stimulates blood circulation and helps fight diabetes and obesity.  It has proven to be very effici...
Cindy Montambault: Recap of her season 2018

Cindy Montambault: Recap of her season 2018

Cindy Montambault is not an athlete like others. She started her career later than usual but it doesn't prevent her from giving her best and aiming...
Is it possible to reconcile sports and diabetes?

Is it possible to reconcile sports and diabetes?

There are about 3.4 million people suffering from diabetes in Canada. Among them, 880,000 are from Quebec and 250,000 don’t even know they are sick...
How to exercise smart after an injury?

How to exercise smart after an injury?

Herniated disc, tendinopathy, strains… the possible injuries are numerous when you exercise regularly! Sometimes, just a bad mouvement can cause an...
Superfoods: why you should try them

Superfoods: why you should try them

Have you ever heard of superfoods? It is not a scientific name whatsoever but these foods have been given this title all thanks to their high nutri...
Why seniors should consider taking supplements

Why seniors should consider taking supplements

When you've reached a certain age, some changes in your body are inevitable. You may lose your appetite, your metabolism gets slower, your muscle m...
Runners: Fall Has Come!

Runners: Fall Has Come!

  Once again, Fall is here! Days are getting shorter and the weather is getting colder but that shouldn’t prevent you from working out! Here’s eve...
“An Athlete's Journey to Success”, with Félix-Olivier Leclerc

“An Athlete's Journey to Success”, with Félix-Olivier Leclerc

Because being involved with a sport can be both exciting and dreadful, because the path to glory is not always the straight path to the finish line...
Why nuts are your new best friends

Why nuts are your new best friends

  Today, we have decided to talk about a type of food that drives everyone crazy: nuts! Nuts are full of health benefits and are the perfect snack...
“An Athlete's Journey to Success”, with Jean-Philippe Moisan

“An Athlete's Journey to Success”, with Jean-Philippe Moisan

Because being involved with a sport can be both exciting and dreadful, because the path to glory is not always the straight path to the finish line...
“An Athlete's Journey to Success”, with Nicolas Thirion

“An Athlete's Journey to Success”, with Nicolas Thirion

Because being involved with a sport can be both exciting and dreadful, because the path to glory is not always the straight path to the finish line...