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Nutrition & Fitness Blog

“An Athlete's Journey to Success”, with Jean-Philippe Moisan

“An Athlete's Journey to Success”, with Jean-Philippe Moisan

by Power Run Energy
Because being involved with a sport can be both exciting and dreadful, because the path to glory is not always the straight path to the finish line...
Athlete's Journey Series JP Moisan Volleyball
“An Athlete's Journey to Success”, with Nicolas Thirion

“An Athlete's Journey to Success”, with Nicolas Thirion

by Power Run Energy
Because being involved with a sport can be both exciting and dreadful, because the path to glory is not always the straight path to the finish line...
Athlete's Journey Series Kayak Nicolas Thirion
“An Athlete's Journey to Success”, with Olivier Léveillé

“An Athlete's Journey to Success”, with Olivier Léveillé

by Power Run Energy
Because being involved with a sport can be both exciting and dreadful, because the path to glory is not always the straight path to the finish line...
Athlete's Journey Series Cross Country Ski Olivier Léveillé
Benefits of Practicing Yoga for High-Level Athletes

Benefits of Practicing Yoga for High-Level Athletes

by Power Run Energy
Athletes are always obsessed with increasing their muscle strength. They are always on the lookout of best methods that could increase their flexi...
Fitness Tips & Tricks Weight Loss
By Our Side, The Brand: Steph

By Our Side, The Brand: Steph

by Power Run Energy
“By Our Side” is a series of articles that give us the opportunity to showcase the people who often work in the shadows and backstage but whose rol...
By our side Stephan Leclerc
Cut the crap: supplements that actually work

Cut the crap: supplements that actually work

by Power Run Energy
Let’s face it: in the fitness world, you’re constantly being bombarded with “take this” or “take that,” “this will make you lose fat” or “this will make you stronger.” And if it’s not supplements, it’s someone telling you how to eat for weight loss or to gain muscle. Here, we’re going to put aside all the bogus information and take a look at some supplements that are actually worth your time and money.
Nutrition Sports nutrition
How Much Is "Enough Fruits and Vegetables per Day"?

How Much Is "Enough Fruits and Vegetables per Day"?

by Power Run Energy
Back to school and maybe back to healthy eating habits as well!Here are some tips from the Eating Well with Canada's Food Guide to get off the hook...
Nutrition Sports nutrition Tips & Tricks
Can You Eat Too Much Fruit?

Can You Eat Too Much Fruit?

by Power Run Energy
The question can make you smile and yet! Beyond the key nutrients for a healthy diet, such as vitamins, minerals, and fiber, beware! Fruits are al...
Nutrition
NSF Certified— What On Earth Is That?

NSF Certified— What On Earth Is That?

by Power Run Energy
Athletes using banned substances are nothing new in the sports world. Time and time again, the news lets us in on yet another steroid or doping sca...
NSF NSF Certification Nutrition Sports nutrition
Jéméry Gendron | entraineur privé certifié

By Our Side: The Role of a Certified Personal Trainer

by Power Run Energy
"By Our Side" is a series of articles that give us the opportunity to showcase the people around the athlete who make their performances, their com...
By our side Fitness
What's Different Between Caffeine and Taurine?

What's Different Between Caffeine and Taurine?

by Power Run Energy
Off late, more and more energy drinks feature caffeine or taurine. These two items have become rather common ingredients and are quite popular among athletes, college students, and adolescents.
Caffeine Nutrition Preworkout
Simon Fecteau-Boutin | Power Run Energy

“An Athlete's Journey to Success” with Simon Fecteau-Boutin

by Power Run Energy
Simon is a veteran athlete, a guy who has seen a lot of volleyball nets and grains of sand over the years. Even if he’s had his share of challenges, his perseverance and experiences feeds his unshakable thirst for victory while baring a beautiful philosophy.
Athlete's Journey Series Simon Fecteau-Boutin