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Nutrition & Fitness Blog

My sport coach tips - All about glutamine

My sport coach tips - All about glutamine

by Power Run Energy
In my Sport Coach Tips, we offer you the advice of a professional coach to stay in shape and motivated! This week, we asked Jeremy Gendron, private...
Jeremy Gendron My sport coach tips Nutrition Sports nutrition Tips & Tricks
My sport coach tips - all you need to know about proteins

My sport coach tips - All you need to know about proteins

by Power Run Energy
In my Sport Coach Tips, we ask Jeremy Gendron, private coach, to share with us his best advice to stay in shape and motivated!   What’s the differ...
Jeremy Gendron Nutrition Sports nutrition Tips & Tricks Whey Protein
Mon entraîneur express

My Sport Coach Tips - Holiday Special

by Power Run Energy
It’s so easy to succumb and forget about our good resolutions during the Holidays! We asked Jeremy Gendron, private coach, to share with us his bes...
Jeremy Gendron Mise en forme Tips & Tricks
Sarah-Jeanne Meunier-Bédard: Recap of her season 2018

Sarah-Jeanne Meunier-Bédard: Recap of her season 2018

by Power Run Energy
You may have first heard about her here! Sarah-Jeanne Meunier-Bédard, professional volleyball player, is telling us all about her season! She went ...
Athlete's Journey Series Fitness Sarah-Jeanne Bédard
Is sport good for your mental health?

Are sports good for your mental health?

by Power Run Energy
Sports are full of benefits for your health. It stimulates blood circulation and helps fight diabetes and obesity.  It has proven to be very effici...
mental health Tips & Tricks
Cindy Montambault: Recap of her season 2018

Cindy Montambault: Recap of her season 2018

by Power Run Energy
Cindy Montambault is not an athlete like others. She started her career later than usual but it doesn't prevent her from giving her best and aiming...
Athlete's Journey Series BCAA Electro Cindy Montambault Sports nutrition
Is it possible to reconcile sports and diabetes?

Is it possible to reconcile sports and diabetes?

by Power Run Energy
There are about 3.4 million people suffering from diabetes in Canada. Among them, 880,000 are from Quebec and 250,000 don’t even know they are sick...
Diabetes Fitness Mise en forme Nutrition Tips & Tricks
How to exercise smart after an injury?

How to exercise smart after an injury?

by Power Run Energy
Herniated disc, tendinopathy, strains… the possible injuries are numerous when you exercise regularly! Sometimes, just a bad mouvement can cause an...
Fitness Mise en forme Tips & Tricks
Superfoods: why you should try them

Superfoods: why you should try them

by Power Run Energy
Have you ever heard of superfoods? It is not a scientific name whatsoever but these foods have been given this title all thanks to their high nutri...
Nutrition Recipes Whey Protein
Why seniors should consider taking supplements

Why seniors should consider taking supplements

by Power Run Energy
When you've reached a certain age, some changes in your body are inevitable. You may lose your appetite, your metabolism gets slower, your muscle m...
Nutrition senior supplement Tips Whey Protein
Runners: Fall Has Come!

Runners: Fall Has Come!

by Power Run Energy
  Once again, Fall is here! Days are getting shorter and the weather is getting colder but that shouldn’t prevent you from working out! Here’s eve...
Fall Fitness Mise en forme running Tips & Tricks
“An Athlete's Journey to Success”, with Félix-Olivier Leclerc

“An Athlete's Journey to Success”, with Félix-Olivier Leclerc

by Power Run Energy
Because being involved with a sport can be both exciting and dreadful, because the path to glory is not always the straight path to the finish line...
Athlete's Journey Series Félix-Olivier Leclerc Football