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Nutrition & Fitness Blog

“An Athlete's Journey to Success”, with Jean-Philippe Moisan

“An Athlete's Journey to Success”, with Jean-Philippe Moisan

Because being involved with a sport can be both exciting and dreadful, because the path to glory is not always the straight path to the finish line...
“An Athlete's Journey to Success”, with Nicolas Thirion

“An Athlete's Journey to Success”, with Nicolas Thirion

Because being involved with a sport can be both exciting and dreadful, because the path to glory is not always the straight path to the finish line...
“An Athlete's Journey to Success”, with Olivier Léveillé

“An Athlete's Journey to Success”, with Olivier Léveillé

Because being involved with a sport can be both exciting and dreadful, because the path to glory is not always the straight path to the finish line...
Benefits of Practicing Yoga for High-Level Athletes

Benefits of Practicing Yoga for High-Level Athletes

Athletes are always obsessed with increasing their muscle strength. They are always on the lookout of best methods that could increase their flexi...
By Our Side, The Brand: Steph

By Our Side, The Brand: Steph

“By Our Side” is a series of articles that give us the opportunity to showcase the people who often work in the shadows and backstage but whose rol...
Cut the crap: supplements that actually work

Cut the crap: supplements that actually work

Let’s face it: in the fitness world, you’re constantly being bombarded with “take this” or “take that,” “this will make you lose fat” or “this will make you stronger.” And if it’s not supplements, it’s someone telling you how to eat for weight loss or to gain muscle. Here, we’re going to put aside all the bogus information and take a look at some supplements that are actually worth your time and money.
How Much Is "Enough Fruits and Vegetables per Day"?

How Much Is "Enough Fruits and Vegetables per Day"?

Back to school and maybe back to healthy eating habits as well!Here are some tips from the Eating Well with Canada's Food Guide to get off the hook...
Can You Eat Too Much Fruit?

Can You Eat Too Much Fruit?

The question can make you smile and yet! Beyond the key nutrients for a healthy diet, such as vitamins, minerals, and fiber, beware! Fruits are al...
NSF Certified— What On Earth Is That?

NSF Certified— What On Earth Is That?

Athletes using banned substances are nothing new in the sports world. Time and time again, the news lets us in on yet another steroid or doping sca...
Jéméry Gendron | entraineur privé certifié

By Our Side: The Role of a Certified Personal Trainer

"By Our Side" is a series of articles that give us the opportunity to showcase the people around the athlete who make their performances, their com...
What's Different Between Caffeine and Taurine?

What's Different Between Caffeine and Taurine?

Off late, more and more energy drinks feature caffeine or taurine. These two items have become rather common ingredients and are quite popular among athletes, college students, and adolescents.
Simon Fecteau-Boutin | Power Run Energy

“An Athlete's Journey to Success” with Simon Fecteau-Boutin

Simon is a veteran athlete, a guy who has seen a lot of volleyball nets and grains of sand over the years. Even if he’s had his share of challenges, his perseverance and experiences feeds his unshakable thirst for victory while baring a beautiful philosophy.