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Nutrition & Fitness Blog

Sarah-Jeanne Meunier-Bédard: Recap of her season 2018

Sarah-Jeanne Meunier-Bédard: Recap of her season 2018

by Power Run Energy
You may have first heard about her here! Sarah-Jeanne Meunier-Bédard, professional volleyball player, is telling us all about her season! She went ...
Athlete's Journey Series Fitness Sarah-Jeanne Bédard
Is sport good for your mental health?

Are sports good for your mental health?

by Power Run Energy
Sports are full of benefits for your health. It stimulates blood circulation and helps fight diabetes and obesity.  It has proven to be very effici...
mental health Tips & Tricks
Cindy Montambault: Recap of her season 2018

Cindy Montambault: Recap of her season 2018

by Power Run Energy
Cindy Montambault is not an athlete like others. She started her career later than usual but it doesn't prevent her from giving her best and aiming...
Athlete's Journey Series BCAA Electro Cindy Montambault Sports nutrition
Is it possible to reconcile sports and diabetes?

Is it possible to reconcile sports and diabetes?

by Power Run Energy
There are about 3.4 million people suffering from diabetes in Canada. Among them, 880,000 are from Quebec and 250,000 don’t even know they are sick...
Diabetes Fitness Mise en forme Nutrition Tips & Tricks
How to exercise smart after an injury?

How to exercise smart after an injury?

by Power Run Energy
Herniated disc, tendinopathy, strains… the possible injuries are numerous when you exercise regularly! Sometimes, just a bad mouvement can cause an...
Fitness Mise en forme Tips & Tricks
Superfoods: why you should try them

Superfoods: why you should try them

by Power Run Energy
Have you ever heard of superfoods? It is not a scientific name whatsoever but these foods have been given this title all thanks to their high nutri...
Nutrition Recipes Whey Protein
Why seniors should consider taking supplements

Why seniors should consider taking supplements

by Power Run Energy
When you've reached a certain age, some changes in your body are inevitable. You may lose your appetite, your metabolism gets slower, your muscle m...
Nutrition senior supplement Tips Whey Protein
Runners: Fall Has Come!

Runners: Fall Has Come!

by Power Run Energy
  Once again, Fall is here! Days are getting shorter and the weather is getting colder but that shouldn’t prevent you from working out! Here’s eve...
Fall Fitness Mise en forme running Tips & Tricks
“An Athlete's Journey to Success”, with Félix-Olivier Leclerc

“An Athlete's Journey to Success”, with Félix-Olivier Leclerc

by Power Run Energy
Because being involved with a sport can be both exciting and dreadful, because the path to glory is not always the straight path to the finish line...
Athlete's Journey Series Félix-Olivier Leclerc Football
Why nuts are your new best friends

Why nuts are your new best friends

by Power Run Energy
  Today, we have decided to talk about a type of food that drives everyone crazy: nuts! Nuts are full of health benefits and are the perfect snack...
Nutrition Preworkout Recipes Sports nutrition
“An Athlete's Journey to Success”, with Jean-Philippe Moisan

“An Athlete's Journey to Success”, with Jean-Philippe Moisan

by Power Run Energy
Because being involved with a sport can be both exciting and dreadful, because the path to glory is not always the straight path to the finish line...
Athlete's Journey Series JP Moisan Volleyball
“An Athlete's Journey to Success”, with Nicolas Thirion

“An Athlete's Journey to Success”, with Nicolas Thirion

by Power Run Energy
Because being involved with a sport can be both exciting and dreadful, because the path to glory is not always the straight path to the finish line...
Athlete's Journey Series Kayak Nicolas Thirion