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Nutrition & Fitness Blog

Training in altitude with Cindy Montambault

Training in altitude with Cindy Montambault

You are an athlete and you want to achieve better results? Altitude training might help! Cindy Montambault, professional cyclist, answers our quest...
Nicolas Thirion: The Australian Experience

Nicolas Thirion: The Australian Experience

Today, Nicolas Thirion tells us more about his training experience in Australia!  What was the biggest difference between your training in Australi...
My sport coach tips - All about glutamine

My sport coach tips - All about glutamine

In my Sport Coach Tips, we offer you the advice of a professional coach to stay in shape and motivated! This week, we asked Jeremy Gendron, private...
My sport coach tips - all you need to know about proteins

My sport coach tips - All you need to know about proteins

In my Sport Coach Tips, we ask Jeremy Gendron, private coach, to share with us his best advice to stay in shape and motivated!   What’s the differ...
Mon entraîneur express

My Sport Coach Tips - Holiday Special

It’s so easy to succumb and forget about our good resolutions during the Holidays! We asked Jeremy Gendron, private coach, to share with us his bes...
Sarah-Jeanne Meunier-Bédard: Recap of her season 2018

Sarah-Jeanne Meunier-Bédard: Recap of her season 2018

You may have first heard about her here! Sarah-Jeanne Meunier-Bédard, professional volleyball player, is telling us all about her season! She went ...
Is sport good for your mental health?

Are sports good for your mental health?

Sports are full of benefits for your health. It stimulates blood circulation and helps fight diabetes and obesity.  It has proven to be very effici...
Cindy Montambault: Recap of her season 2018

Cindy Montambault: Recap of her season 2018

Cindy Montambault is not an athlete like others. She started her career later than usual but it doesn't prevent her from giving her best and aiming...
Is it possible to reconcile sports and diabetes?

Is it possible to reconcile sports and diabetes?

There are about 3.4 million people suffering from diabetes in Canada. Among them, 880,000 are from Quebec and 250,000 don’t even know they are sick...
How to exercise smart after an injury?

How to exercise smart after an injury?

Herniated disc, tendinopathy, strains… the possible injuries are numerous when you exercise regularly! Sometimes, just a bad mouvement can cause an...
Superfoods: why you should try them

Superfoods: why you should try them

Have you ever heard of superfoods? It is not a scientific name whatsoever but these foods have been given this title all thanks to their high nutri...
Why seniors should consider taking supplements

Why seniors should consider taking supplements

When you've reached a certain age, some changes in your body are inevitable. You may lose your appetite, your metabolism gets slower, your muscle m...