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Nutrition & Fitness Blog

How to exercise smart after an injury?

How to exercise smart after an injury?

Herniated disc, tendinopathy, strains… the possible injuries are numerous when you exercise regularly! Sometimes, just a bad mouvement can cause an...
Runners: Fall Has Come!

Runners: Fall Has Come!

  Once again, Fall is here! Days are getting shorter and the weather is getting colder but that shouldn’t prevent you from working out! Here’s eve...
Benefits of Practicing Yoga for High-Level Athletes

Benefits of Practicing Yoga for High-Level Athletes

Athletes are always obsessed with increasing their muscle strength. They are always on the lookout of best methods that could increase their flexi...
Jéméry Gendron | entraineur privé certifié

By Our Side: The Role of a Certified Personal Trainer

"By Our Side" is a series of articles that give us the opportunity to showcase the people around the athlete who make their performances, their com...
JP Moisan

Starting to Exercise Again after Inactivity: the Good Habits!

Now that good weather is back, we often rediscover the pleasure of outdoor activities, starting with cycling and running. These exercises are also perfect for adults or to spend time with your family. But before resuming physical exercise, it is important to get sufficient preparation in order to avoid any injury or disappointment, which would get in the way of pleasure.