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Nutrition & Fitness Blog

5 Tips to Reduce Jet Lag Effects

5 Tips to Reduce Jet Lag Effects

5 tips to reduce jet lag effects with ambassador athletes Cindy Montambault and Sarah-Jeanne Meunier-Bédard.  Whether it's for vacation or for a competition, if our destination is located in a time zones that differ from where we live, we are likely to suffer from circadian arrhythmia, or commonly referred to the effects of jet lag.