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Nutrition & Fitness Blog

“An Athlete's Journey to Success”, with Jean-Philippe Moisan

“An Athlete's Journey to Success”, with Jean-Philippe Moisan

Because being involved with a sport can be both exciting and dreadful, because the path to glory is not always the straight path to the finish line...
JP Moisan

Starting to Exercise Again after Inactivity: the Good Habits!

Now that good weather is back, we often rediscover the pleasure of outdoor activities, starting with cycling and running. These exercises are also perfect for adults or to spend time with your family. But before resuming physical exercise, it is important to get sufficient preparation in order to avoid any injury or disappointment, which would get in the way of pleasure.