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Nutrition & Fitness Blog

How to exercise smart after an injury?

How to exercise smart after an injury?

Herniated disc, tendinopathy, strains… the possible injuries are numerous when you exercise regularly! Sometimes, just a bad mouvement can cause an...
Runners: Fall Has Come!

Runners: Fall Has Come!

  Once again, Fall is here! Days are getting shorter and the weather is getting colder but that shouldn’t prevent you from working out! Here’s eve...
JP Moisan

Starting to Exercise Again after Inactivity: the Good Habits!

Now that good weather is back, we often rediscover the pleasure of outdoor activities, starting with cycling and running. These exercises are also perfect for adults or to spend time with your family. But before resuming physical exercise, it is important to get sufficient preparation in order to avoid any injury or disappointment, which would get in the way of pleasure.