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Nutrition & Fitness Blog

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My Sport Coach Tips - Holiday Special

It’s so easy to succumb and forget about our good resolutions during the Holidays! We asked Jeremy Gendron, private coach, to share with us his bes...
Is it possible to reconcile sports and diabetes?

Is it possible to reconcile sports and diabetes?

There are about 3.4 million people suffering from diabetes in Canada. Among them, 880,000 are from Quebec and 250,000 don’t even know they are sick...
How to exercise smart after an injury?

How to exercise smart after an injury?

Herniated disc, tendinopathy, strains… the possible injuries are numerous when you exercise regularly! Sometimes, just a bad mouvement can cause an...
Runners: Fall Has Come!

Runners: Fall Has Come!

  Once again, Fall is here! Days are getting shorter and the weather is getting colder but that shouldn’t prevent you from working out! Here’s eve...
JP Moisan

Starting to Exercise Again after Inactivity: the Good Habits!

Now that good weather is back, we often rediscover the pleasure of outdoor activities, starting with cycling and running. These exercises are also perfect for adults or to spend time with your family. But before resuming physical exercise, it is important to get sufficient preparation in order to avoid any injury or disappointment, which would get in the way of pleasure.