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Nutrition & Fitness Blog

Cut the crap: supplements that actually work

Cut the crap: supplements that actually work

Let’s face it: in the fitness world, you’re constantly being bombarded with “take this” or “take that,” “this will make you lose fat” or “this will make you stronger.” And if it’s not supplements, it’s someone telling you how to eat for weight loss or to gain muscle. Here, we’re going to put aside all the bogus information and take a look at some supplements that are actually worth your time and money.
How Much Is "Enough Fruits and Vegetables per Day"?

How Much Is "Enough Fruits and Vegetables per Day"?

Back to school and maybe back to healthy eating habits as well!Here are some tips from the Eating Well with Canada's Food Guide to get off the hook...
Can You Eat Too Much Fruit?

Can You Eat Too Much Fruit?

The question can make you smile and yet! Beyond the key nutrients for a healthy diet, such as vitamins, minerals, and fiber, beware! Fruits are al...
NSF Certified— What On Earth Is That?

NSF Certified— What On Earth Is That?

Athletes using banned substances are nothing new in the sports world. Time and time again, the news lets us in on yet another steroid or doping sca...
What's Different Between Caffeine and Taurine?

What's Different Between Caffeine and Taurine?

Off late, more and more energy drinks feature caffeine or taurine. These two items have become rather common ingredients and are quite popular among athletes, college students, and adolescents.
Stevia instead of sugar | Sports Supplements | Power Run Energy

The Benefits of Stevia in our Sports Supplements

Do your sports supplement have Stevia? Well, we are not sure about yours, but all the Power Run Energy supplements are naturally sweetened with this powerful ingredient called Stevia.

What is it all about? And is Stevia beneficial in our sports supplements? We will check this and much more in this article. Let’s get started.

Hmmmm! A healthy, Tasty Watermelon Smoothie!

Hmmmm! A healthy, Tasty Watermelon Smoothie!

Wanna cool off and stay hydrated? We have put together the perfect smoothie for this: Power Run’s “Electro-mint watermelon”! Simple and quick, effective and delicious, this showcases the watermelon, an exceptionally healthy fruit!