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Nutrition & Fitness Blog

Training in altitude with Cindy Montambault

Training in altitude with Cindy Montambault

You are an athlete and you want to achieve better results? Altitude training might help! Cindy Montambault, professional cyclist, answers our quest...
Why nuts are your new best friends

Why nuts are your new best friends

  Today, we have decided to talk about a type of food that drives everyone crazy: nuts! Nuts are full of health benefits and are the perfect snack...
What's Different Between Caffeine and Taurine?

What's Different Between Caffeine and Taurine?

Off late, more and more energy drinks feature caffeine or taurine. These two items have become rather common ingredients and are quite popular among athletes, college students, and adolescents.