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Nutrition & Fitness Blog

Why nuts are your new best friends

Why nuts are your new best friends

  Today, we have decided to talk about a type of food that drives everyone crazy: nuts! Nuts are full of health benefits and are the perfect snack...
Cut the crap: supplements that actually work

Cut the crap: supplements that actually work

Let’s face it: in the fitness world, you’re constantly being bombarded with “take this” or “take that,” “this will make you lose fat” or “this will make you stronger.” And if it’s not supplements, it’s someone telling you how to eat for weight loss or to gain muscle. Here, we’re going to put aside all the bogus information and take a look at some supplements that are actually worth your time and money.
How Much Is "Enough Fruits and Vegetables per Day"?

How Much Is "Enough Fruits and Vegetables per Day"?

Back to school and maybe back to healthy eating habits as well!Here are some tips from the Eating Well with Canada's Food Guide to get off the hook...
NSF Certified— What On Earth Is That?

NSF Certified— What On Earth Is That?

Athletes using banned substances are nothing new in the sports world. Time and time again, the news lets us in on yet another steroid or doping sca...
Daily preparation and tips from mountain biking athlete Cindy Montambault

Daily preparation and tips from mountain biking athlete Cindy Montambault

Meet our athlete ambassador Cindy Montambault who shares her thoughts around daily actions and advice for staying at the peak of your game in order to perform during competition. Cindy is currently 107th in the world ranking for mountain biking. She is an inspiring and persevering athlete and she know what she's talking about as Cindy is also a certified massage therapist.
Whey Protein types sources

Proteins, types and sources, which one is best for me?

Proteins come in countless blends and brands but how do I know what I'm taking? Find out how to know the difference.