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Nutrition & Fitness Blog

How to exercise smart after an injury?

How to exercise smart after an injury?

Herniated disc, tendinopathy, strains… the possible injuries are numerous when you exercise regularly! Sometimes, just a bad mouvement can cause an...
Runners: Fall Has Come!

Runners: Fall Has Come!

  Once again, Fall is here! Days are getting shorter and the weather is getting colder but that shouldn’t prevent you from working out! Here’s eve...
Benefits of Practicing Yoga for High-Level Athletes

Benefits of Practicing Yoga for High-Level Athletes

Athletes are always obsessed with increasing their muscle strength. They are always on the lookout of best methods that could increase their flexi...
How Much Is "Enough Fruits and Vegetables per Day"?

How Much Is "Enough Fruits and Vegetables per Day"?

Back to school and maybe back to healthy eating habits as well!Here are some tips from the Eating Well with Canada's Food Guide to get off the hook...
Good Equipment for a Good Run

Good Equipment for a Good Run

Le soleil est là et maintenant que vous savez comment préparer votre routine avant-course, vous voilà donc décidé à en profiter, souliers de course aux pieds. Débutant ou de retour à la discipline, voici quelques conseils sur les choix à faire et l'équipement à avoir pour en profiter pleinement, entre plaisir et performance.
5 Tips to Reduce Jet Lag Effects

5 Tips to Reduce Jet Lag Effects

5 tips to reduce jet lag effects with ambassador athletes Cindy Montambault and Sarah-Jeanne Meunier-Bédard.  Whether it's for vacation or for a competition, if our destination is located in a time zones that differ from where we live, we are likely to suffer from circadian arrhythmia, or commonly referred to the effects of jet lag.
Daily preparation and tips from mountain biking athlete Cindy Montambault

Daily preparation and tips from mountain biking athlete Cindy Montambault

Meet our athlete ambassador Cindy Montambault who shares her thoughts around daily actions and advice for staying at the peak of your game in order to perform during competition. Cindy is currently 107th in the world ranking for mountain biking. She is an inspiring and persevering athlete and she know what she's talking about as Cindy is also a certified massage therapist.
Running improvement

Runners: Six exercises to improve performance

Since running isn't just putting one foot in front of the other, here are some exercises to help you increase in both distance and endurance.
Recovery in 5 key steps with Athlete Cindy Montambault

Recovery in 5 key steps with Athlete Cindy Montambault

In the body, the effort continues after exercise because for muscle cells, all the work remains to be done to rebuild. We must evacuate the waste produced by our muscles and repair the damaged fibres. Whatever its level and discipline, it is therefore crucial to recover well.