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Nutrition & Fitness Blog

My sport coach tips - All about glutamine

My sport coach tips - All about glutamine

In my Sport Coach Tips, we offer you the advice of a professional coach to stay in shape and motivated! This week, we asked Jeremy Gendron, private...
My sport coach tips - all you need to know about proteins

My sport coach tips - All you need to know about proteins

In my Sport Coach Tips, we ask Jeremy Gendron, private coach, to share with us his best advice to stay in shape and motivated!   What’s the differ...
Mon entraîneur express

My Sport Coach Tips - Holiday Special

It’s so easy to succumb and forget about our good resolutions during the Holidays! We asked Jeremy Gendron, private coach, to share with us his bes...
Is sport good for your mental health?

Are sports good for your mental health?

Sports are full of benefits for your health. It stimulates blood circulation and helps fight diabetes and obesity.  It has proven to be very effici...
Is it possible to reconcile sports and diabetes?

Is it possible to reconcile sports and diabetes?

There are about 3.4 million people suffering from diabetes in Canada. Among them, 880,000 are from Quebec and 250,000 don’t even know they are sick...
How to exercise smart after an injury?

How to exercise smart after an injury?

Herniated disc, tendinopathy, strains… the possible injuries are numerous when you exercise regularly! Sometimes, just a bad mouvement can cause an...
Runners: Fall Has Come!

Runners: Fall Has Come!

  Once again, Fall is here! Days are getting shorter and the weather is getting colder but that shouldn’t prevent you from working out! Here’s eve...
Benefits of Practicing Yoga for High-Level Athletes

Benefits of Practicing Yoga for High-Level Athletes

Athletes are always obsessed with increasing their muscle strength. They are always on the lookout of best methods that could increase their flexi...
How Much Is "Enough Fruits and Vegetables per Day"?

How Much Is "Enough Fruits and Vegetables per Day"?

Back to school and maybe back to healthy eating habits as well!Here are some tips from the Eating Well with Canada's Food Guide to get off the hook...
Good Equipment for a Good Run

Good Equipment for a Good Run

Le soleil est là et maintenant que vous savez comment préparer votre routine avant-course, vous voilà donc décidé à en profiter, souliers de course aux pieds. Débutant ou de retour à la discipline, voici quelques conseils sur les choix à faire et l'équipement à avoir pour en profiter pleinement, entre plaisir et performance.
5 Tips to Reduce Jet Lag Effects

5 Tips to Reduce Jet Lag Effects

5 tips to reduce jet lag effects with ambassador athletes Cindy Montambault and Sarah-Jeanne Meunier-Bédard.  Whether it's for vacation or for a competition, if our destination is located in a time zones that differ from where we live, we are likely to suffer from circadian arrhythmia, or commonly referred to the effects of jet lag.
Daily preparation and tips from mountain biking athlete Cindy Montambault

Daily preparation and tips from mountain biking athlete Cindy Montambault

Meet our athlete ambassador Cindy Montambault who shares her thoughts around daily actions and advice for staying at the peak of your game in order to perform during competition. Cindy is currently 107th in the world ranking for mountain biking. She is an inspiring and persevering athlete and she know what she's talking about as Cindy is also a certified massage therapist.