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Nutrition & Fitness Blog

Running improvement

Runners: Six exercises to improve performance

Since running isn't just putting one foot in front of the other, here are some exercises to help you increase in both distance and endurance.
Recovery in 5 key steps with Athlete Cindy Montambault

Recovery in 5 key steps with Athlete Cindy Montambault

In the body, the effort continues after exercise because for muscle cells, all the work remains to be done to rebuild. We must evacuate the waste produced by our muscles and repair the damaged fibres. Whatever its level and discipline, it is therefore crucial to recover well.