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Nutrition & Fitness Blog

Superfoods: why you should try them

Superfoods: why you should try them

Have you ever heard of superfoods? It is not a scientific name whatsoever but these foods have been given this title all thanks to their high nutri...
Why seniors should consider taking supplements

Why seniors should consider taking supplements

When you've reached a certain age, some changes in your body are inevitable. You may lose your appetite, your metabolism gets slower, your muscle m...
Why Should I Take Protein?

Why Should I Take Protein?

Une alimentation variée couvre généralement les besoins essentiels du corps. Pourquoi alors prendre des protéines si on n’est pas un athlète professionnel? Parce qu’un sportif travaille son corps avec une intensité particulière et que celui-ci nécessite donc un entretien approprié pour une santé générale optimale sur le long terme.
Whey: concentrate, isolate or hydrolysed, what’s the difference for me?

Whey: concentrate, isolate or hydrolysed, what’s the difference for me?

Originating from lactoserum, it’s the most common protein preparation, containing 80% proteins on average. Since it includes carbs and calories, it’s often used for muscle hypertrophy. If your workout objective is to gain muscle mass, whey concentrated can be a very interesting option to incorporate into your food diet. You should preferably take it with your breakfast or after your workout.

Whey and other names for lactoserum

Whey and other names for lactoserum

Whey? Lactoserum? Whey protein or whey powder? Whey isolate or whey protein isolate? What are the products behind these names? What’s the difference? Are all protein-based powders made from animal milk, usually cow milk, equal?
Whey Protein types sources

Proteins, types and sources, which one is best for me?

Proteins come in countless blends and brands but how do I know what I'm taking? Find out how to know the difference.