Increase your strength during workout sessions by integrating creatine into your sports nutrition. Creatine is a substance naturally produced by the body and healthy to consume as a supplement to maximize its benefits. If you perform strength, resistance and/or interval training, you will appreciate its effects in increasing muscle strength during contractions. Power Run Energy offers a product that is 100% pure creatine of the highest quality standards. Discover the power of creatine and maximise your workout's effectiveness.
Recommended use: Adults : Mix one scoop (5g) with 500 ml of cold water or fruit juice. Loading phase (15-20 g/day) : Take one scoop with morning, afternoon and evening meals and one additional scoop before going to bed for 5-7 days. Maintenance phase (5g/day) : Take one scoop after a meal or immediately after your training.